10 anger management tips

Tips from Sharvi

Everyone feels angry at times! That’s natural,… then why should you manage your anger? What are the potential consequences of uncontrolled temper, leading to actions and harsh spoken words, that could bring regret and cause damage to your personal and professional relationships?

In the Oxford Dictionaries, anger is defined as ‘Feeling or showing strong annoyance, displeasure, or hostility; full of anger’. As per the Collins Dictionary, ‘Anger management is a set of guidelines that are designed to help people control their anger’.

Generally, some people tend to be short-tempered, while others are high-tempered. “Speak when you are angry – and you’ll make the best speech you’ll ever regret. ” – Laurence J. Peter.

Below is a list of helpful tips, that I find simple and have seen the benefits, having used many of them myself:

1. Think before you speak

Always be careful of what you say, especially when…

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