10 tips for proper sleep

Tips from Sharvi

Sleeping is such an important habit in life, yet, don’t we take it for granted at times? Staying up late for indulgence, watching television, chatting on mobile phones, finishing work late at night. Although at first, you might not question the quality of your sleep, your mind and body get exhausted and then you see the adverse effects…

The word ‘sleep’ is defined as ‘A condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended’, by the Oxford Dictionaries.

In this blog post, I’ll share with you how I ensure a good night’s sleep on a daily basis. These are my best 10 ways:

1. Exercise

Exercising daily helps you to sleep well, in addition to keeping you in good shape. Exercise in the morning or else in the…

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