Carbohydrates. Truth or hype. Is the end for this food group in sight?

Refocused Wellness

Carbohydrates. Atabu word in the health and fitness world today. Sadly the wide spread dislike of carbohydrates does not differentiate and thus ALL carbohydrates are given a bad rap. Unfortunately, society has us misinformed.

Carbohydrates are KEY to your body functions, structure and overall your health maintenance and weight loss goals! When you eliminate an entire food category — a macronutrient at that, your body is MISSING major vitamins and minerals that are REQUIRED for optimal body function. This means, if your looking for more energy, you NEED to consume the foods appropriate to give you just that!

So what exactly is a “Carb” &

What do you mean by macronutrient?

Macronutrients are nutrients (nutrition) that contain essential vitamins and minerals that the body is not able to make on its own. These are items such as carbohydrates, proteins and fats that are NEEDED for your everyday survival. For…

View original post 1,104 more words

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.