Finding Calm – Letting go of “Perfect”

Refocused Wellness

The first snow. It’s New England. In a 1764 farm home, it is peaceful and quiet. The woods stoves crackle, there is a faint sound of a television in the distance and the only other sound is the slight hum of the last load of laundry, the sound of a button, or maybe a zipper, clinking in the drier.

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Ahhhh Peace.

It’s funny how when you teach, learn and lead a lifestyle of health, we frequently look to all of the physical attributes of health. The additional weight on your joints. Daily exercise.  The importance of stretching sore or overworked muscles. Choosing the right nutrition and eating organic. The list is endless.

Tonight, I think of the calm. The peace in your soul — finding balance. Getting to this place for me — took YEARS. And as I work through the path and journey to where I am…

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