IT’S TWO O’CLOCK SOMEWHERE

Refocused Wellness

ENERGY….. How can I get more?! 

  • Just to get through the day?
  • To get through a workout
  • To balance your events of the night before?
  • Is your nutrition ZAPPING your energy stores?
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Easy #1:HYDRATE! Put the coffee down (Don’t hate– momma needs her coffee to) but on a serious note — its not helping you. What color is your urine? #drinkup
Easy #2:GET RID OF SUGAR! Sure an ice cream on a hot day sounds fantastic, but its psyching out your body. Sugars has your body doing the happy dance for all of an hour and then it crashes leaving you craving more.
Easy #3:EAT VARIETY. Are you TRULY what you need? Your busy! You eat on the run. Eat? what is that? When our diets lack our bodies #suffer. How does it tell us it needs more or needs cleaning? #Fatigue.
Easy #4: “Fill…

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