The term ‘self-care’ is defined as ‘The practice of taking action to preserve or improve one’s own health’ and also as ‘The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress’, by the Oxford Dictionaries.
While I’m not an expert in the field, on my journey to finding better ways for myself, I’ve been reading on the subject and have put it into practice. Based on what I’ve experienced, I’d like to share with you how I incorporate self-care habits into my daily life.
These are my top 12 tips:
1. Waking up early
First thing in the morning, open the window to let in sunlight, breathe in plenty of oxygen, and make your bed. This is the first step to starting your day wonderfully!
2. Drink water
Drink at least 2 glasses of warm/hot water on an empty stomach…
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