Postpartum Anxiety: How struggling through self-care, healthy eating and daily exercise SAVED me.

Refocused Wellness

fullsizeoutput_45a6.jpegFor years I was an athlete. Actually I was two weeks pregnant with our second child, our precious son when I ran my most recent half marathon.
That was 26 months ago. The pregnancy with Logan was TOUGH. By tough I mean, I didn’t complain a ton (or maybe I did), but I was in CONSTANT pain. I slept on the couch most nights in hopes that sleeping sitting up would provide some relief to no avail.

Exercise was non-existent. I don’t think I could move far beyond what was needed for work, even though that was likely what would be the best for me. I remember my neighbor giving birth to her daughter two days before Logan. I couldn’t have been more jealous! When my water broke at 9pm June 26th, I was in heaven. This pain driven adventure was almost over… or so I thought.

Logan came at…

View original post 2,032 more words

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.