Practicing the Four Basic Principles To Reduce Stress

Refocused Wellness

Physical health is very important when it comes to chronic disease prevention. imagesNutrition is equally as important. Information related to this is readily known and understood. When working to balance our health, we often lose focus on the implications, physical and mental stress has on our bodies, Releasing substances like cortisol and other stress hormones the reek havoc.

When thinking about wellness, surely the first thing that comes to mind is food — my favorite! And exercise of course. I am a firm believer that what we put into our bodies is what we get out of them and how we treat our bodies is how they will perform. Would you believe me if I told you, the foods you choose to eat influences your mood? 

Have you every considered how mental clarity and joy influences your abilities to achieve your fitness goals? Coping  — one of Many building blocks…

View original post 1,143 more words

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.