Practicing the Four Basic Principles To Reduce Stress

Physical health is very important when it comes to chronic disease prevention. Nutrition is equally as important. Information related to this is readily known and understood. When working to balance our health, we often lose focus on the implications, physical and mental stress has on our bodies, Releasing substances like cortisol and other stress hormones the reek havoc.

When thinking about wellness, surely the first thing that comes to mind is food — my favorite! And exercise of course. I am a firm believer that what we put into our bodies is what we get out of them and how we treat our bodies is how they will perform. Would you believe me if I told you, the foods you choose to eat influences your mood? 

Have you every considered how mental clarity and joy influences your abilities to achieve your fitness goals? Coping  — one of Many building blocks…