UNFILTERED ~ The un-glamorous truth of one mom, athlete & business owner, finding the path to truly LIVE amongst the chaos.

Refocused Wellness

Ok, lets talk. I’m a SUCKER! I’m a sucker for putting everyone else needs before my own. I mean, seriously, it is SOOO much easier to play with slime when your daughter asks, then to hear her innocently, with the cutest most apologetic smile, tell you that she only got a “little on the couch BUT she got it out all by herself” (insert deep breathe here). Or better yet. It is amazing to be just getting into your grove, with your favorite song, when your asked for another snack because the one you got before you got on the treadmill, just wasn’t what they had in mind.

EXCUSES, I’ve used them all.

Lets be real. If there is an excuse to getting out of exercise or rationalizing why I can have  ice cream for dinner, I have used it and probably used it more then once. You see…

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