Vinyasa Yoga… A must try.

Refocused Wellness

savasana-hand2-1024x682As someone who thoroughly loves to work out, I am always looking of new things. There is just something about being active for one solid chunk of the day. Whether it is simply a brisk walk with a friend, a run on the rail trail, or a quick work out video, the state it leaves me in after is almost euphoric.

Now don’t get me wrong. I wish I was in far better shape then I am, BUT I will get there. Runs are not nearly as fast as they used to be. My hips still hurt from child birth. And my butt jiggles with the best of them (haha) However, just as I tell my clients, have patience. As a mother of two littles, one 13 months, the other 5 years, I take advantage of the little moments that I can steal away. #consistancywillgetyouthere

Late last night however, I…

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