Superfoods…

Life...Take 2

…my goal for the rest of this year and 2019 is to eat more of them!!  Food has been on my mind a lot recently (probably with the holidays being here and all) and as I mentioned in a previous post I am really in love with the fitness program I have settled on but am still a work in progress when it comes to my diet.  I am almost a year into this journey to get healthy and while I have made larger strides than I even thought possible on the fitness side of things, I am a work in progress on the nutrition front.  While I feel SO much better than I did last year, after my recent trip to the doctor for my annual physical I have found I could be doing more nutritionally to get where I want to be health-wise.

While the fitness program I…

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