Cardio weightlifting can save you *major* time in the gym—and who doesn’t want that?

City Women & co

November 30, 2018 at 03:00AM

Pretty much all my life, my workouts have stayed relatively the same: run for about three miles, then throw in some impromptu strength training at the end. Of course, I?ve been to countless boutique fitness classes over the years (from cycling to HIIT to Pilates to yoga), but the real meat and potatoes of my personal fitness regimen has been all about logging time and miles on the treadmill, day in and day out. So, my mind was blown when celebrity trainer Ngo Okafor put everything I knew about cardio to the test.

Upon entering his Iconoclast Fitness studio in New York?s Flatiron neighborhood, I was ready to be thrown into the lion?s den, so to speak. I got right down to business with 20 goblet squats using a kettlebell—not starting on a cardio machine like I?m so used to doing. More weights were…

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