I worked out twice a day until it started messing with my hormones

City Women & co

November 12, 2018 at 08:03AM

?Dude, I think something is out of whack with my hormones,? I tell my workout buddy, as I walk towards my CrossFit box for the second time in one day. Some time in the last three months—after I?d left my 9-to-5 cubicle for the much-more-flexible schedule of a WFH writer—I?d gotten into the habit of working out twice a day.

I?d do my Olympic weightlifting or a ?Workout of the Day? (WOD) in the morning, and then take a 7 p.m. CrossFit class at night. My body was definitely sore, but two-a-days were my time to socialize. After all, who needs coworkers when you?ve got workout buddies?

All was well until a subtle shift started happening inside my body. I felt off. Even after 8 or 9 hours of sleep, I?d wake up wiped and craving coffee. Workouts that usually left me glowing, instead…

View original post 824 more words

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.