J.Lo’s trainer shares 3 core-blasting moves you can do with a medicine ball

City Women & co

October 29, 2018 at 06:43AM

It?s easy to get fixated on fancy exercise equipment, but J.Lo?s trainer David Kirsch just reminded us that sometimes all you need are a few no-frills drills and basic props to get in a good sweat sesh.

Kirsch—who also works with Kate Upton and Heidi Klum—recently shared an abs-blasting routine on Instagram using a weighted medicine ball and his own body mass that?s as core shaking as they come. (He?s not the only one who swears by the tool for a killer workout, either—Karlie Kloss and Cindy Crawford use ?em on the regular, too.) Scroll down to see the trainer?s go-to exercises. Hint: They?re ones you already know and love—just with a twist.

View original post 203 more words

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.