October 25, 2018 at 07:34AM
In a dream world, you?d have time to spend an hour in your favorite boutique fitness class or head to the gym without feeling totally rushed every single day. In reality, though? Most days are spent trying to squeeze in some sort of sped-up sweat sesh—something even Jessica Alba is all too familiar with. But she found a way to get her fix and keep up with her jam-packed schedule.
When the #girlboss and mom of three is running short on time, there?s one workout that always comes through: hitting up the treadmill for 30 minutes of HIIT. And because she knows there?s plenty of other ladies who are always on the go too, she?s sharing her secrets. After a particularly intense round of cardio, she posted her exact routine—which is super easy to follow—on her Instagram story.
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