Shoulder Strengthening Exercises

PT Master Guide

Following exercise will increase your shoulder strength

BEND OVER RAISE

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Video link given below

TRAPEZIUS RAISE

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Video link is given below

FRONT RAISE / FRONT DUMBBELL RAISE

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Video link given below

BARBELL OVERHEAD/STANDING MILITARY PRESS

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Video link is given below

LATERAL RAISE

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Video link given below

TRAPEZIUS PULL

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Video link given below

SHOULDER DUMBELL PRESS

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Video link given below

HIGH PULL

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Video link given below

SHOULDER EXTERNAL AND INTERNAL ROTATION STRENGTHENING EXERCISE

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Video link is given below

Video Credits

Strength Platform

https://www.youtube.com/channel/UCsthSvUlNf08a2KYiMkGzzg

Scott Herman Fitness

https://www.youtube.com/user/ScottHermanFitness

Jim Stoppani, PhD

https://www.youtube.com/user/DrJimStoppani

FitnessByMatt

https://www.youtube.com/user/FitnessByMatt

TeamAdvanced1

https://www.youtube.com/user/TeamAdvanced1

Kizzito Ejam

https://www.youtube.com/user/kizmvp777

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