Simple Home Based Shoulder Rehabilitation Exercises

PT Master Guide

Following are the simple easy to perform home based self shoulder rehabilitation exercise :

PENDULUM EXERCISE

Video link given below

CROSSOVER ARM STRETCH

Video link given below

ROTATOR CUFF ISOMETRICS

Video link given below

PRONE Y ARM LIFTS

Video link is given below

TRAPEZIUS STRENGTHENINGEXERCISE

Video link is given below

BENT OVER HORIZONTAL ABDUCTION WITH OR WITHOUT WEIGHTS

Video link is given below

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