Full body work out in 6 minutes! very interesting !!!!
November 23, 2018 at 04:20AM
Between travel and party plans, it can be hard to fit in regular sweat sessions during the holiday season, which is why we’ve tapped buzzy celeb trainer Tracy Anderson to create a full body workout that?s not only fast and effective, but able to be done anywhere—in case the only “gym” space you can find this week is the floor of your parents’ living room.
By now, the tryptophanic haze of your Thanksgiving holiday is likely starting to wear off. (See you next year paleo pumpkin pie, sigh.) And if you?re looking for fitness tips on transitioning back to business as usual, Tracy Anderson?s ready with an assist. What you need is a total-body reboot—kind of like when you restart your computer in order to give your system a reset—says the trainer.
?Part of the challenge of these movements is the muscular control.?
The good news is that you can…
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