Why you might not want to do HIIT workouts two days in a row

I use HIIT training but once at every 2-3 days , only

City Women & co

November 18, 2018 at 04:00AM

As good as it might feel to do an intense HIIT workout every day, there?s one major problem with the regimen: HIIT workout recovery is just as important as the activity itself. Your body needs time to heal. Recovery is essentially becoming its own fitness modality and a prime part of workout warriors? routines (there are entire studios dedicated to it!), after all: Letting your body rest is a crucial part of your healthy progress.

?Recovery is one of the most important aspects of a successful training regimen, but for some reason, it?s commonly overlooked,? John Gallucci, Jr., physical therapist and president of JAG Physical Therapy, told Self. ?Especially after intense or prolonged training, your body needs time to repair tissues that have broken down.?

?Recovery is one of the most important aspects of a successful training regimen, but for some reason…

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