9 Natural Remedies for Insomnia to Help You Achieve Quality Sleep

For us , insomniacs

Cognizance

I’m sure you would agree that whenever you can take the natural root for something, you should go for it. The more you can keep things natural in your life, the better your overall health and wellness will be for it.

Insomnia is a condition that affects 60 million people((National Public Radio: Can’t Sleep? Neither Can 60 Million Other Americans)) and probably yourself hence why you’re here checking this article out. You’re probably also interested in natural remedies for insomnia and we’re here to help you out!

What Exactly Insomnia Is

Insomnia essentially is the inability to fall, and stay, asleep. But it goes a bit deeper than that. Researchers are starting to recognize insomnia as as a problem of your brain unable to stop being awake.((National Sleep Foundation: What Causes Insomnia?))

There are also a bunch of factors that may be involved in your inability to sleep including:

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