A beginner’s guide to building stamina and boosting your endurance

Great post ! valuable information for a beginner !

City Women & co

December 07, 2018 at 07:49AM

Whether you’re just embarking on your fitness journey or planning to get your rear in gear so that you can run your first marathon, increasing stamina is a good goal to have.

Why? For starters, improving your physical fitness involves increasing your body’s efficiency. And stamina is key to maximizing the productivity of your heart, lungs, and muscles.

So stamina is important, but what is it, exactly?

Stamina, which can be used to describe both physical and mental pursuits, is defined as the ability to push yourself to your maximum potential for a given length of time. When you set out to build your stamina, you’re working to increase the period of time during which you’re able to perform at the peak of your abilities. Stamina differs from endurance in that the latter is actually about increasing the duration of your workout not

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