Here’s What Dietitians Actually Eat For Dessert

City Women & co

December 07, 2018 at 05:23AM

It sure might seem like dietitians and nutritionists have never taken a bite of pie or enjoyed a slice of pumpkin bread in their lives. After all, they encourage us to avoid sugar, right?

But really, even though dietitians embrace all things wellness (and everything they post on Instagram looks sooo healthy), that doesn’t mean they lead lives completely devoid of tasty treats. The reality: they get a sweet tooth just like the rest of us, and when they do, they eat dessert—plain and simple. And not just a nibble of something halfway tolerable to kick the craving, but a treat they find truly delicious. Seriously—fudge bites and no-bake cookies, included!

“It?s not realistic to go through life never enjoying dessert, so let go of any guilt,” says Cynthia Sass, RD, CSSD. “Choose desserts you enjoy that offer some nourishment, and won?t make you…

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