Adyashanti – The Truly Awakened State

Evolutionary_Mystic Post

Published on 7 Dec 2018
The truly awakened state is a state of wholeness. Within wholeness, you are no longer referencing polarized ways of viewing experience, such as form and formlessness—you are simply experiencing everything as one seamless whole. Adyashanti explores how in the truly awakened state, wholeness informs your experience of being.

Excerpted from “Full Spectrum Wholeness”:

Quotes from this Video:

“As our own spiritual perception matures, it’s defined more by wholeness than anything else.”

“You can have that experience of being a particular human being, of being nothing, of being everything—but the end result is wholeness.”

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Fact Check >> Can “Light” Foods Really Help You Lose Weight?

Low-calorie products are booming: cold cuts, milk, cheese, granola bars, soft drinks, salty snacks — there are “light” versions of all these foods and many more. We turn to “light” products because we want to eat healthy and hope they will help us lose weight. We automatically associate words like “light,” “low-fat,” or “wellness” with … Continue reading Fact Check >> Can “Light” Foods Really Help You Lose Weight?

Fact Check: Are Cheat Days a Good Idea for Losing Weight?

Cheat days are popular among fitness enthusiasts. You stick to a strict diet for the whole week except for one day when you let yourself eat whatever your heart desires. Burgers, pizza, ice cream, chocolate, soft drinks, alcohol…you’re allowed to eat anything on this one day. But do cheat days really work? What is the … Continue reading Fact Check: Are Cheat Days a Good Idea for Losing Weight?

Keto Diet 101: Everything You Need to Know About This Eating Plan

Many different versions of low-carb diets have come and gone over the past several decades, but one carb-restrictive diet that’s been around for generations and is garnering significant attention today is the ketogenic diet. Far from a fad diet, the keto diet has actually been practiced safely since the 1920s, when it was first used … Continue reading Keto Diet 101: Everything You Need to Know About This Eating Plan

Extreme Diets: 7 Reasons Why the No Carb Diet Is a No-No

A low-carb diet is a popular way to lose weight quickly and gain definition. However, completely quitting carbohydrates is not recommended. We’ve outlined 7 reasons why you should stay away from diets like this. 1. Carbohydrates are the most important source of energy You should get about 50% of your daily energy from carbs. This … Continue reading Extreme Diets: 7 Reasons Why the No Carb Diet Is a No-No

Eckhart Tolle Talks – Life Will Become Better If You Start Changing From Now

Evolutionary_Mystic Post

Published on 7 Dec 2018
Eckhart Tolle Talks – Life Will Become Better If You Start Changing From Now.

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Can Screen Damage Your Eyes?


“Don’t watch TV for too long, don’t sit near the TV, don’t play the game for too long”, you would probably have heard these words from your parents when you are in front of digital screens. But Can screens really damage your eyes?

There are dozens…dozens of research on this topic but there is no good evidence that staring at the computer can cause permanent eye damage. However, at the very least they can cause temporary annoyances like headaches.

If you stare at a screen for too long you may find yourself feeling what’s known as digital eye strain or computer vision syndrome. The most common symptoms are blurred vision, headache, and pain in the neck and shoulders. Fortunately, the symptoms of digital eye strain go away when you give your eyes a proper rest and studies haven’t shown any long-term effects.

The doctors recommend that if you are suffering regularly…

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Burning question: Why does my UTI keep coming back?

When you’ve got a urinary tract infection (UTI), it can feel like it’s never going to go away. The pain, the fatigue, the urgent and frequent need to pee—every hour is straight-up misery. What could be worse than that? Well, a recurrent UTI that actually does keep coming back, for starters. This kind of gynecological Groundhog Day … Continue reading Burning question: Why does my UTI keep coming back?



Communication can mean a
Big difference;
Communication is the key;
If your communication is
If your communication is
If your communication is confident,
If your communication is
If your communication is charismatic,
If your communication is
You stand a good chance
To win
The hearts of those who
Listen to you;
Which is success for you.

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5 Ways Our Trials & Hardships Are Meant To Be Blessings

Yes, you read the title correctly. God blesses us in many different ways. Some are just a little harder to see than others. At times, we have to wait until we are out of that situation and can look back with hindsight to see them. Others are more obvious. Either way our hardships should always … Continue reading 5 Ways Our Trials & Hardships Are Meant To Be Blessings

Contemplating the Nature of Experience – Rupert Spira

Poverty, a blessing in disguise. 


Sometimes, I wish I was poor or lacked some basic needs. Maybe, not so poor maybe things shouldn’t be so easy to get. Don’t get me wrong here. I am extremely grateful for where the Lord has brought me thus far and I know He is taking me higher. Amen.
I have read books. I have read a book ,in particular, in which the setting was of a poor family. They were all happy and enjoyed their own company. They enjoyed each moment and savoured the goodness it contained. During festive periods like this, they had a chicken lap for Christmas dinner and with the way the writer described their happiness, it was simply glorious. You know when you read those books written by people who have the descriptive power. They paint pictures so vivid as if you were there and partaking in the activity. This book is an example…

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Which look do you have?


Of these two looks,
The winner’s look,
And the loser’s look,
Which do you have?
Do you look
Like a somebody,
Or like a nobody?
Do you look confident
Or timid?
Do you look like
A courageous person
Or a coward?
Do you look like
A success
Or a failure?
Do you look like
A happy person
Or a sad person?
Your looks matter;
Take care of them.
If you have
A loser’s look,
None will respect you.
The winners look
Will earn you respect.

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Are you proud of your spouse?


Are you proud of your spouse?
Are you proud of your marriage?
Be proud of your marriage;
Be proud of your spouse;
Make your spouse proud of you;
If your spouse is not proud
of you,
Something is wrong somewhere.
If also you are not proud
Of your spouse,
Something is wrong somewhere.
You have a great reason
To be proud of your spouse;
Your spouse is a gift from God.

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Shout out to all the softhearted creampies who think they have anxiety, melancholy and depression.

The first step to overcome your weakness is to accept its presence in the first place and then to acknowledge the deficiency and fight it anyway. This world is divided into two type of people. First are the strong and brave people who have learned enough from their life experiences and know the realities of … Continue reading Shout out to all the softhearted creampies who think they have anxiety, melancholy and depression.

Let’s depress the Depression: You can never get rid of it but somewhere in between, Happiness can dominate!

great advices !

let us shine

Pop the handsfree in your tiny ears and let’s begin this journey of inner peace!

I was driving rashly at about 7000 km/h when suddenly my truck of depression crashed into the lorry of happiness. I flew out of the windscreen and flew high in the air because of the jerk. The collision resulted into a magical sight. I was suspended into the air for fine 5 minutes, apparently breathing my last. All the broken shards and pieces suspended into the air like twinkling stars scattered around me. I touched one with my fingertip and there I went straight down to the road. I was saved due to the crash landing on one of the finest cushions that the happiness lorry was loaded with.

This is depression! It is no more than a situation you have in your mind. It is no less than this depression truck that is loaded…

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Prostitution is a sin but are these prostitutes the real sinners?

let us shine

The brothel owner said if I don’t work, she’ll kill me and if I don’t do the business, she’ll sell me. They beat me with sticks. If I refused, they would’nt give me any food.

-Guddi (A young prostitute at Indian brothel)

Biggest Brothel in India:

India is ranked to be the number 1 country that is dangerous for women. Rape of women and beheading them is very common. It is not that India has some specific drawback or people over there are rotten. We all have such people, who are the true definition of “terrorists” in our own society and states. Maybe in a small amount than that in India, but we do have. This is a time to support each other against this rather than playing that same rotten blame game that is being played by nations since forever. If India is ranked #1 for rape and street…

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Victoria Secret Angels and what their life as a supermodel teaches us.

let us shine

Hello, sugar tarts I hope you are all doing amazing in your life ❤ Victoria Secret Angels are everybody’s sweethearts. They know exactly how to leave us spellbound with their ocean deep eyes, never-ending flawless legs, bouncing brunettes and ever glowing face. This post is about my all-time favorite Victoria Secret Angels.

Gigi Hadid:

Who doesn’t love Gigi? Gigi is the top-notch style icon which is driving all the teen girls crazy. Her sweet relationship with Zayn Malik was also one of the basic reason behind getting into much limelight as people loved this duet. Besides her beauty, she is also well-known for her strength and confidence. I am totally in love with her self-confidence and style. She is gorgeous in her photoshoot and an absolute diva on the ramp. I love her ❤

Hadid revealed in 2014 that she was diagnosed with Hashimoto’s disease, and reiterated this in…

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Be real | Stop deceiving yourself.

let us shine

What I’ve learned so far in life is that all you can do to make your life beautiful while keeping your inner self in harmony with the outer self is making a list of what you do and what you actually wanna do. Who you pretend to be and who you really are. What are you doing and what you actually should be doing. What you see and what it actually means to you. At least don’t lie to yourself. Don’t deceive your yourself. Be real… with yourself!
Adios xx

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Original or copy, these brands are worth drooling over.

let us shine

1. Louis Vuitton

Louis Vuitton often referred to as Louis Vuitton, or LV, is a French fashion house, that was founded by Louis Vuitton in 1984. Crowned the most valuable luxury brand in the world, Louis Vuitton has a current brand value of $28.4 billion.

2. Hermès 

Hermès International S.A., mostly known as Hermès Paris, or just Hermès, is a French luxury manufacturer that was founded in 1837. The company is the second most valuable luxury brand in the world

3. Gucci.

Gucci is the third most valuable luxury brand in the world, with a brand value of $12,7 billion. Gucci was founded in Florence in 1921, by Guccio Gucci.

4. Prada.

Prada S.P.A., mostly known as Prada, is an Italian fashion house that was founded in 1913 by Mario Prada. The company has the headquarters in Milan, Italy, and is run by CEO Patrizio Bertelli. Prada is the fourth most valuable…

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9 Amazing Benefits of Walking

1. It helps you to unwind How many people do you know who plop down on the couch with a bag of chips or a glass of wine after work to unwind? Perhaps that person is you. Use walking as an active method to relax. You can release any stressful thoughts, negative feelings and forget … Continue reading 9 Amazing Benefits of Walking

A Healthy Twist on a Classic Dish: Sugar & Gluten-Free Banana Bread with Almonds

Are you looking for a dessert recipe but need or want to avoid gluten? This light and fluffy banana bread with almonds is not only gluten-free but also contains no refined sugar. Tip: This banana bread makes for a yummy breakfast together with peanut butter or a satisfying afternoon snack along with your coffee. Banana … Continue reading A Healthy Twist on a Classic Dish: Sugar & Gluten-Free Banana Bread with Almonds

Graha Maria Annai Velangkanni

Lyle Gogh

This is the Our Lady of Good Health Church and it is a Catholic church with heavy Hindu, Islamic and Buddhist influences on its architecture.
It was open in 2005 in Medan, Indonesia and is devoted to Our Lady of Good Health and is also known as Our Lady of Vailankanni.

This particular saint knows its origin with an apparition in the 17th century in Velankanni Town, Tamil Nadu, India.

Always Keep Fighting And Never Lose Hope

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I Built Friendships I Can’t Keep

Eva Harmoni

I haven’t done any research but I’ve heard and seen enough to say that normally, each person has a bestfriend. I never thought that at 21, after all the abilities that I lack, I would end up questioning my ability to keep friends.

When I was a kid, there were a few kids I normally hang out with. I used to think that I had friends, lots of it. I was quite in demand as a playmate. Right now I realize that we were friends because we sat together in class for years or it’s because our moms were friends with each other and we were forced to play as they hang out.

When I was in highschool, i had a group of friends and I never once worried of being left alone. I had classmates that were always left out. During lunch and breaks they’d eat and sit alone…

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3 Ingredient Chocolate Banana Muffins

Indians Abroad Desi Videsh Me

For one serve -makes 4 mini muffins or 2 large muffins

  • 1 medium to large ripe banana (browner the better!)
  • 2 eggs
  • 2 tbsp chocolate nut butter

Optional: 1 tsp cinnamon

1. Preheat your oven to 200 Celsius

2. Mash ingredients together using either your muscle strength (workout!) or a blender

3. Pour into silicon muffin cups or a greased muffin tray

4. Bake for 10-12 minutes

5. Serve and top with more nut butter!!

via 3 Ingredient Chocolate Banana Muffins: Flourless, Gluten and Sugar Free — Glow with Shae

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Quote – Whole Universe is your Friend!

With Nature-tanusrirchokhe

motivational quotes of abdul kalam for students à¦�র ছবির ফলাফল Language does not matter, understanding matters. Religion, cast don’t matter, attitude, behavior, flexibility matter. Above all, we all are human beings. If you do good for this Universe, Universe also will give you good things. Let us do a great work to make a beautiful universe!

Thank you for reading! God bless this Universe!

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This 4-Ingredient Healthy Dessert Will Satisfy Your Sweet Tooth & Make Your Skin Glow

Good food doesn't have to be complicated—that's blogger and former food director of Chatelaine magazine's Claire Tansey's perspective. In her new book, Uncomplicated, she breaks down the basics of making healthy food simply, using smart cooking techniques and innovative flavor combinations. This dessert takes a base of Medjool dates, which are fatter and more caramel-like … Continue reading This 4-Ingredient Healthy Dessert Will Satisfy Your Sweet Tooth & Make Your Skin Glow

Flowers for you!…

Tips from Sharvi

That’s right… flowers for you! In this post, I’ll be sharing with you some photos that I took in my own garden. While I’m not a professional photographer, I enjoy clicking photos to post on my lovable Instagram account!!

Please find some of my favourite photos taken in 2018, since I started my blog in January this year…

Related posts:

Let’s enjoy the rest of December 2018 with these colourful, flowery memories and welcome an even more beautiful year 2019!!! What are your wishes for the forthcoming new year? Would you like to share them? Please do so. Thank you!

Photo credit: Sharvina.y (my own) for all photos in this post (including the featured photo).

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Cashew Hot Chocolate


cashew hot chocolate

As I write this, I’m visiting home in the Southeast, where we are bracing for a winter storm. There is a definite chill in the air, and when I awoke this morning, I was met with a craving for a steaming mug of hot cocoa. However, upon opening the fridge, I discovered a nearly-empty carton of milk. Though the grocery store is not far, I was in no mood to join throngs of shoppers in frowning at the empty shelves of bread and milk that inevitably accompany the anticipation of snow in this part of the country.

From childhood through college, I single-handedly kept the dairy industry in business (an exaggeration, but not too far from the truth). I was daily milk drinker: breakfast, lunch, and dinner. However, a short time after that, milk began upsetting my stomach. I’ve read that a lot of people lose the ability to digest…

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Getting Too Much Sleep Can Harm Your Health — Here’s How Much Is Too Much

We hear all the time how it's important to get enough sleep. Being sleep-deprived can put a person at risk for blood sugar imbalances, trouble maintaining their weight, and mental health issues. But is it possible to get too much sleep? And if yes, how many hours is too many hours? A new study published … Continue reading Getting Too Much Sleep Can Harm Your Health — Here’s How Much Is Too Much

My fairytale revisited


If you already know my fairytale, you will hear about it again. You will hear it again and again. It is a tale that we will tell till the end of our days.

Are you among those who wish this world were an excellent place for everybody? If you are then you think like me on this issue. I strongly believe that God meant the world to be an excellent place for everybody, not just for some to enjoy, but for all to enjoy.

I believe that despite that evil has taken over the world, hope must not be lost for the world. I strongly believe that good can replace evil on our globe; that we can turn things around and make the world an excellent place for everybody to enjoy.  True that this is not an easy task; but  it is a possibility. 

My fairytale which many of you…

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False Memory


“A house made of hay and earth. There are small deities inside adorned with beads made of flower. They look old and pale and full of repudiations. A small ground out front that interconnects.. something..”

Looking back at “it”, I don’t quite remember whether it is a dream or a memory. If it is a dream therefore I must have dreamed of it as a child and if it’s a memory, I’m quite certain it’s filled with glitches and false information.

Most of us have the notion that our memory is solid and works in a way where we are only able to either remember things or forget things. Where as a matter of fact, our memory works in a quite intricate way. It can transform, change, reform and be unreliable at times. We can falsely remember a childhood event that never took place through effective suggestions. We can be…

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5 Holiday Shopping Strategies — So You Can Avoid That January Money Hangover

There's no other way to put it: I love the holidays. I love the massive amounts of twinkle lights everywhere, the cheer that fills the crisp air, and the gifting spirit. And that love used to mean a deep reliance on my credit card during the final month of the year, which inevitably resulted in … Continue reading 5 Holiday Shopping Strategies — So You Can Avoid That January Money Hangover

DAILY PHOTO: Views from Karni Mata Temple, Udaipur

Great photos !

the !n(tro)verted yogi

Taken in November 24, 2018 in Udaipur

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Accepting Yourself

ThatGirl4ever Blog


Hi there! Welcome to Thatgirl4ever Blog! My name is Nicole and I’m a 16-year-old student who lives in Malta. Since I am traveling a lot on the bus I’d prefer not to waste my 1-hour trip by starring; so when I’m not tired I stay planning my blog posts.

Accepting Yourself

Thus, today’s blog post has been written on the bus while stuck in traffic like every day. I wrote about the topic to accept yourself of how you are. If interested continue reading. Thanks if you do. Don’t forget to like if you like<3

It has always been hard and always would be. There are a million preachers out there who at a certain time mentioned this topic since it is popular. When you accept yourself or you don’t this will affect you mentally and physically.

How to start accepting yourself?

Let’s start from physical figures. This part will…

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Found: The Best Ketogenic Snacks You Can Make Or Buy

City Women & co

December 08, 2018 at 01:00AM

Don’t let hanger mess you up. Continue Reading…

Author William Cole, D.C., IFMCP | Life by Daily Burn
Selected by iversue

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They ran behind achievements….they didn’t notice their surrounding…. They walked and walked….their focus was just achievements….the achievemen described to them by others who hardly had any idea about it…. They ran behind achievement not knowing what it was….they crossed the sea and the forests….they reached castles beautiful ,”but its not achievement ” they said…they reached a beautiful garden with beautiful flowers in it, ” but its not achievement they said,” and kept moving ahead. Then they reached the earth where all their loved ones stayed , “but, it’s not achievement” they said and kept moving ahead. They got everything they desired, they got happiness, ” but that’s not achievement, ” they said and kept moving ahead. Then they reached darkness where treachery, fear and death dwelled. A hooded black figure stood in front of them. “Who are you?” They asked. He replied, “I am the end, I am the one…

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A Look At Rajasthan Tour Packages – Royal Adventure Tours

Rajasthan Tour Packages

A Look At Rajasthan tour packages  

Rajasthan  is the most extravagant, second most crowded, and the third biggest province of India. It shows an assembly of differing ways of life, societies, living conditions, and obviously a different topography which makes this express a joy to visit.

The state is really cosmopolitan in each dimension, particularly with unique ways of life like those of the jaipur and Jaisalmer, Mount Abu and Pushkar world class and the inborn network and ghetto occupants. There are solid wildernesses, Forest, and Dessert and then again there are caverns, fortifications, sanctuaries and furthermore some unreasonable grand magnificence along the Western Ghats run and the Arabian Sea.

The legislature of Rajasthan  Tour Packages

Rajasthan as of late turned out with an interesting travel industry bundle that contains littler visit bundles under it and spreads Rajasthan in segments and topics instead of towns and urban areas…

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On the 20th of November and 21st of November 2018 when I made a post on our sixth year court wedding anniversary.

After I made my post,I found myself in retrospect and a particular question occupied my mind.

It states thus:

Is six years enough?

Then,I decided to titled my post in celebrating our wedding anniversary to proffer answers to this title.

It was a cool Saturday morning of 8th of December 2012, coincidentally just as the Impartation Service of Shiloh 2018 was ongoing,plans to tie the knuptial knot with my beloved was ongoing with Impartation service going on in Shiloh 2012 too.

Looking back at how we met in March 2012 with introduction on 5th of August 2012,Court wedding on 20th and 21st of November 2012 and the final whistle blown at St.Micheal Anglican Church Ojo Lagos still remains a surprise and a miracle to me.

The kind of…

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Rosa Clara

A Day Trip to Kerry: driving the Ring

Making memories

Today we are rounding up our trip. In the next 5 hours we will drive the Ring of Kerry and return to your hotel in Killarney. Half way through the journey, we will stop for a dinner and meet two celebrities. Oh, speaking about celebrities…

Recently our talented blogger friend Resa McConaghyfrom Art Gowns blogcreated a gorgeous art gownContessa Fiori

Photo © Art Gowns

Contessa demanded a castle, and picked the one from my blog. I cannot tell you how honored I feel. My first thought was to invite the beautiful Contessa and the other Art Gowns to join us on this trip, but then I realised that we are traveling on a budget… So I arranged a yacht for Contessa Fiori and the other exquisite Art Gowns. They took off from Valentia island, and are on their way to the Puffin island right now –…

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There are 52 million mascara videos on Google, but this is the only one you need

City Women & co

December 08, 2018 at 03:30AM

Any time I?m talking to someone who has incredibly enviable, mile-long lashes, I can?t help but wonder what their secret is. Especially because no mascara I?ve ever brought home has gotten me on that level. But maybe it?s not about the tube—maybe it?s about the technique. Out of 52 million mascara video search results on Google, this seems to be the only lash-lengthening one I?ll ever need.

According to Sydney-based makeup artist Stephanie Lange, there?s a simple hack that not only gives you extra-long lashes, but thick ones, too, and it?s quite simple. You simply have to combine whichever mascara you already have at home with some powder. After applying a layer of mascara just as you normally would, all you need to do is take a small amount of face powder with a clean eyeshadow brush and dust it onto still slightly-wet…

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Quote (wedding/marriage)

Great quote !


A wedding is like a container. The marriage is the content. Do not judge a marriage from the wedding feast as you cannot determine the value of the content from the container. ” (Romilia quotes)

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3 tips to make sure sleeping in separate bedrooms doesn’t turn your S.O. into your roommate

Good tips !

City Women & co

December 08, 2018 at 05:30AM

In TV shows and movies, couples are, like, never shown sleeping in separate bedrooms—not even in I Love Lucy, where the two main characters sleep in separate twin beds in the same room (because…the ?50s). In the rare case that onscreen couples do sleep apart, chances are someone?s on the couch as a consequence of a major blowout. Truthfully though, catching zzz?s in a different bedroom than your S.O. is something one in four married couples do—and it?s not necessarily because the relationship is rife with issues.

Getting enough sleep is a major cornerstone of living your healthiest life ever—and crucial for ensuring your mood isn?t constantly awful. ?There are all sorts of reasons why sleeping separately can be better for someone?s health, whether it?s because someone snores, is sensitive to light, or the couple has different sleep schedules,? says relationship therapist…

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Journey and destination


Hi friends,

How are you all? I know the preparations for Christmas must be going on for many. I am in the midst of my annual holidays with my family and friends.

Some time back I read a wonderful poetry by Pat Cegan titled “No Destination”. The lines were as follows.

“What if there is no
destination, only the
journey endlessly repeating
and varied only by change?
Would your decisions be
different, your nows chosen
with care, or would you still
float adrift battered by
passing storms and crashing waves?”

I even commented on her blog post asking “But if we don’t have a destination, what is the fun of undertaking a journey in the first place?”

Journey of life!

Later on, the poem really got me thinking about journeys and destinations. I realized that, from the moment we come on to this earth, we start our journey called…

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Diabetes Patients Should Avoid Wheat Products

Exquisite Life

Good morning dear,

Wheat Powder

Today, my discussion is about “Wheat flour is a powder made from the grinding of wheat used for human consumption.

This product is highly consume by many communities worldwide,baking cake,pastries and breads , it is having high gluten approximately 12%-14%, which cause many damages to our body unknowingly.

Wheat allergy many not aware what are the symptoms , every individual have different reactions on wheat allergy .

Wheat intolerance people will have bigger and thicker lips, frequently sneezing similarity to sinus, as we all known sinus is very much link to our heart, it means your heart is going weak day by day, the more you consume the worst it goes with sneezing or sinus and heart, weak muscles, dysfunction of thyroid, low immunity,neurological disorders, liver disorders, blur vision,rheumatic pains, uric acid, headache, migraine, dry skin and many others.


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Accountability In Your Small Business Or Online Home Business

Matt's Digital Marketing Blog Updates

I want to talk about a topic that some online home business owners will like, and some will not. Some people may disagree with, some people may like what I’m about to say.

But what I’m about to say is based off of what I have witnessed over the last few months.

And this isn’t to directly call out any individual personally, but actually an observation.

Now, when you are building a small business online, or when you have an online home business, each week or each day that passes, if you are not moving your business forward then ultimately you’re going backwards.

I don’t believe there’s such a thing as staying still – me personally – I believe…

You Are Either Moving Forwards Or You’re Going Backwards

Now I believe that having some accountability for yourself assists you in a positive way to keep you on track.


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Be Positive in life

Get your own style

I’m proud of my hard work. Working hard won’t always lead to the exact things we desire. There are many things I’ve wanted that I haven’t always gotten. But, I have a great satisfaction in the blessings from my mother and father, who instilled a great work ethic in me both personally and professionally.29357187_1993031180725083_4656662860116525056_o

Your personal life, your professional life, and your creative life are all intertwined. I went through a few very difficult years where I felt like a failure. But it was actually really important for me to go through that. Struggle, for me, is the most inspirational thing in the world at the end of the day – as long as you treat it that way.

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Why Alcohol will erase your sadness when you can erase it

With Nature-tanusrirchokhe

Maximum people in India drink Alcohol just to forget the problems at least for a while. From higher class to lower class, all are habituated with this. Have you got negative response from your lover? Have you lost your love? Are you involved in lots of problems in office? Do you know in all these cases, Indians are taking Alcohol as a medicine for erasing their problems.

Can Alcohol erase your sadness? No, it can’t erase it parmanently. When you are in very sad mood or in tensed mood or in confused mood and being entangled with lots of problems in life, you rely on Alcohol. You only have given the power to Alcohol. When you drink Alcohol,you feel drowsy. You don’t feel your body weight. As a result you feel lying on bed or simply sitting on sofa and as your body is not under control, you forget all…

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The Zigzag road

That’s how life really goes


Have you ever traveled
On a zigzag road?
If you have succeeded,
Then you have;
It is a zigzag road
That leads to success;
A road with many bends,
Many curves,
And many twists;
The main road to success
Is a zigzag road.
Get going on the zigzag road.

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How Often Should You Exercise per Week to Lose Weight?

Would you like to know how often you have to exercise to lose weight? OK, I can give you some general tips on how often you have to work out per week. An individual and goal-oriented plan will help you to achieve lasting results. What is the optimal amount of exercise per week? The right … Continue reading How Often Should You Exercise per Week to Lose Weight?

9 Things You should Never Do If You Want Abs Year Round

1. Crunch your life away I am not saying that crunches are bad; they definitely have their place. However, most people perform them incorrectly and have other muscular imbalances (weak core, including hips and back) that make this exercise super ineffective and a painful waste of time. If you want to get rid of that … Continue reading 9 Things You should Never Do If You Want Abs Year Round

Top 3 Flat Belly Bodyweight Exercises You Can Do at Home

If you’re really serious about getting a flat stomach, you cannot just focus on exercise alone. You absolutely have to focus on quality nutrition as well as adequate hydration and sleep! Without those, your abdominal workout efforts can really go unnoticed. But let’s say you’ve been sticking to your meal plan, getting enough sleep and … Continue reading Top 3 Flat Belly Bodyweight Exercises You Can Do at Home

How to Reduce Cellulite >> Nutrition + Exercises for Toned Legs & Butt

Algae body wraps, anti-cellulite oil or a 10-day serum… Let’s be honest: all those high-priced magic cures that are supposed to get you rid of cellulite over night just don’t work. Hardly any woman can show off smooth and even skin on her thighs. Most of us walk around with orange-peel skin. Did you know … Continue reading How to Reduce Cellulite >> Nutrition + Exercises for Toned Legs & Butt

Muscle Gain 101: What to Know to Make Muscles Grow

Do you find yourself wondering how to build muscle the right way? Muscle Gain 101 is here to teach you useful workout and nutrition tips on how to build muscle, as well as answer the most common questions about gaining muscle. How muscle growth works Maybe you tried different types of workouts and felt an … Continue reading Muscle Gain 101: What to Know to Make Muscles Grow

Best Bodyweight Exercises for Targeting Specific Muscle Groups

Want to know which bodyweight exercises are most effective for targeting specific body parts? This list of the best bodyweight exercises includes: All major muscle groups: abs, legs, glutes, chest, shoulders/arms, back Recommendations for all fitness levels: beginner, intermediate, advanced Exercise videos with detailed instructions List of the best bodyweight exercises for each body part … Continue reading Best Bodyweight Exercises for Targeting Specific Muscle Groups

21-Minute HIIT Abs and Booty Workout

I hope you have already been working out consistently and eating clean and aren’t trying to crash diet and work out turbo style to lose weight in a short time. This might not be what you want to hear – but that’s not going to work. Crash dieting and over training will wreak havoc on … Continue reading 21-Minute HIIT Abs and Booty Workout