Tasty Recipes for Healthy Weight Loss: 4 Easy Meals in 1,500 Calories

Do you want to lose weight? Then you need a calorie deficit! If you cut 300-500 calories a day, you will lose weight in a slow and healthy way. How about working in a 1,500-calorie day once in a while? These recipes are guaranteed to keep it tasty and never boring!

Quick Breakfast: Banana Pancakes

These banana pancakes basically consist of three ingredients: rolled oats, eggs and bananas. They taste especially good with cinnamon and peanut butter!

One serving has 516 calories, 55 g of carbohydrates, 21 g of protein and 22 g of fat.

The Ideal Work Lunch: Glass Noodle Salad

Perfect to take to work! This colorful glass noodle salad is guaranteed to make your coworkers jealous. The veggie sticks and the peanuts give this dish a real crunch.

One serving has 390 calories, 74 g of carbohydrates, 18 g of protein and 13 g of fat.

The Snack to Beat the Afternoon Slump: Homemade Granola Bar

Granola bars from the supermarket are often loaded with calories. Why not just make them yourself? These granola bars give you a boost of energy on stressful days or before a long run.

One granola bar has 250 calories, 28 g of carbohydrates, 8 g of protein and 11 g of fat.

A Protein Powerhouse: Hummus-Crusted Chicken with Vegetables

One serving of this hummus-crusted chicken with vegetables replenishes your glycogen stores after a hard workout. This dish supplies you with a whopping 38 g of protein!

One serving has 310 calories, 11 g of carbohydrates, 38 g of protein and 10 g of fat.

Take control of your nutrition and track your meals. If you go-to for healthy recipes, tracking your meals and snacks is super simple.


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.