Do you want to lose weight? Then you need a calorie deficit! If you cut 300-500 calories a day, you will lose weight in a slow and healthy way. How about working in a 1,500-calorie day once in a while? These recipes are guaranteed to keep it tasty and never boring!
Quick Breakfast: Banana Pancakes
These banana pancakes basically consist of three ingredients: rolled oats, eggs and bananas. They taste especially good with cinnamon and peanut butter!
One serving has 516 calories, 55 g of carbohydrates, 21 g of protein and 22 g of fat.
The Ideal Work Lunch: Glass Noodle Salad
Perfect to take to work! This colorful glass noodle salad is guaranteed to make your coworkers jealous. The veggie sticks and the peanuts give this dish a real crunch.
One serving has 390 calories, 74 g of carbohydrates, 18 g of protein and 13 g of fat.
The Snack to Beat the Afternoon Slump: Homemade Granola Bar
Granola bars from the supermarket are often loaded with calories. Why not just make them yourself? These granola bars give you a boost of energy on stressful days or before a long run.
One granola bar has 250 calories, 28 g of carbohydrates, 8 g of protein and 11 g of fat.
A Protein Powerhouse: Hummus-Crusted Chicken with Vegetables
One serving of this hummus-crusted chicken with vegetables replenishes your glycogen stores after a hard workout. This dish supplies you with a whopping 38 g of protein!
One serving has 310 calories, 11 g of carbohydrates, 38 g of protein and 10 g of fat.
Take control of your nutrition and track your meals. If you go-to for healthy recipes, tracking your meals and snacks is super simple.