One of the best ways is to remember why you had this goal in the first place. Whether your goal is getting stronger, learning something new, starting a business— it doesn't matter. There's something that you decided to go for. There's a reason you decided to go for that. And though sometimes it's going to feel … Continue reading 19 Motivational Quotes That Prove Your Only Limit Is You and ,in the picture above it’s me, a few years ago. I think it is a clear proof of our limit no ?
Some of my memories have matured into a haze while others have been forcefully pushed into the deep recesses of my mind to collect dust. Then there are those that have remained in the forefront—the ones I often revisit with a sense of joy, curiosity, caution, or a combination of them all. A memory I … Continue reading Does Sex Make You Nervous? Here’s How To Develop A Healthier Relationship With Sex
From kicking it into gift shopping mode every weekend to making your holiday party rounds, your life during the winter season—and oftentimes your diet—are thrown off track, and your gut’s the one to pay. You’re not the only one feeling this off-putting shift. Rachel Paul, RD feels you. “This time of year brings on a lot … Continue reading 3 Ways to Tweak Your Diet to Conquer the Holiday-Party-Winter-Cold-Season Combo
This is a guest post by Kavita Paliwal.
We all know how much a good bedding is important for a great night sleep. A good sleep leads to a better health. It won’t be wrong to say that a nice sleep is equivalently important as eating healthy and exercising. So, for making sure that you sleep well and peacefully, make sure your bed is comfortable and cozy. But, how will you know that your bedding is perfect for a nice nap? Don’t worry! You are caught up in the right place. Because this article will help you to know some lesser known facts about bedding.
1. Thread Count
The quality of thread is one of the most important points that you should never skip. The length of the fiber is the best to check the quality. Longer fiber undoubtedly has a better quality. So, next time when you check the…
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Who understands love?
How does it operate?
I don’t know;
Its operation intrigues me;
Why we love one person,
And not the other,
Bids my imagination;
And all we say is
Love is blind;
One man’s meat,
Another man’s poison;
You see somebody
You cannot resist;
You cannot explain;
Such is the way of love;
Hard to understand;
Sweet it is,
But easy also
To turn the other way;
From sweet to bitter;
From joy to pain;
It is tender;
And needs handling with care.
That is how I understand love.
Title: Shadow of the Fox
Author: Julie Kagawa
Genre: Fantasy, Action & Adventure, Young Adult, Japanese Folklore
Rating: 3 out of 5 stars
This is Book One of a Trilogy. Therefore it is not a complete story.
At first, I was hesitant to read this book at first but found that it is heavily based on Japanese folklore. In historical times, there were many different yokai (demons) who plagued the world. There are also people who are hired to fight them. One of these such people is Tatsumi also known as the Kage demonslayer. He is tasked with a mission to find The Dragon Scroll. Along the way, he meets up with Yumeko, a half-kitsune who is put in charge of finding a secret temple thousands of miles away. The two must journey together in order to find the secrets each…
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I’ve said it before, it is a writer’s job to pay attention to happenings within society. Western culture is steeped in isolation. Most people have forged little islands for themselves. Sometimes those islands have room for a friend or closest family members, but beyond that there appears to be little engagement. Things like “casual friendships” and “casual relationships” are common place. What does it mean to be “casually” involved with someone be it friendship or romantically? From my perspective it reflects an unwillingness to invest.
Let’s get this out of the way first. There is no way to possibly keep in active contact with everyone you’ve known or once had a friendship with. There is nothing wrong with relationships changing and sometimes people grow apart. That is perfectly okay. Especially if it is mutual. I think we all look back on our past and think, “how was I ever friends…
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The phrases “personal branding” and “networking skills” make a lot of people cringe. It’s often associated with being sleazy and ingenuine, with the main goal being wriggling your way into the “inner circle” for your own selfish reasons.
Leaving aside the nasty reputation, networking—if it’s based on building genuine relationships—is one of the most powerful tools for personal brands.
First of all, hanging out with the crowd in your industry is important for being able to learn from the best—knowledge sharing is one of the most powerful ways for everyone to succeed.
Networking is also a great way to get yourself associated and on the radar with other professionals—not just because, but for establishing useful partnerships and cooperation.
There is definitely a subtle art behind successful and authentic networking. Besides the work that goes into figuring out your motives, finding your approach, and creating compelling conversations, a lot of hard…
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December 10, 2018 at 05:30AM
The first time I saw 500 Days of Summer, it left me feeling irritated, even angry. Okay, fine: The movie straight-up made my blood boil. At the time, I couldn?t place my admittedly judgy finger on what exactly it was about the film made my skin crawl. But now, after several years of rom-com exposure therapy, I?ve figured it out: Joseph Gordon-Levitt?s character is a softboy.
While fuccbois, tiny hat boys, and the like are (relatively) easy to identify, the softboy?s power comes from his ability to blend in and seem completely normal—or even progressive and woke. The softboy?s defining feature is being a wolf in sheep?s clothes, rife with paradoxes for his unsuspecting dates to sort.
Generally speaking, he seems to understand the plight of women and be an ally against misogyny. But (but!), if you pay attention closely, you?ll hear him slip…
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Isn't it stupid to survive
A fierce storm in the wild ocean
To drown in a brook
Near your house?
Isn't it stupid to escape from
Dogs into waiting lions
In a lion's den?
Isn't it stupid to skip over
A stick on your path
That looks like a serpent,
Just to land on a serpent?
Isn't it stupid to jump
Where you will land?
Just to land where you don't like?
Always know what you
Are leaving behind, when you leave,
And what is waiting for you
Where you are going.
You can actually afford your extravagant lifestyle if you find ways to earn more dough (legally oooh!!!)
There’s absolutely no sin in loving and purchasing expensive stuff 🥳 – really!
If you can keep your lifestyle expenses (rent/mortgage, love, life, and beyond) to about 50% of your income, and you save/invest the other 50%, if you like – BUY A BUGATTI for just your off days, and a Ferrari for your commute… On Your Own o 🤷🏾♀️
We will hail you sef, Baba Di Baba 🙌🏾
Boss man Things 😆🔥🐥
You can’t come and go and kee yourself after all
But folks out here struggling with your little pennies and running after the Gucci
You know you’re backlogged on your rent but uncle, you’ll be going out every weekend and looking for bae – you can’t even pay for your own life brah🤦🏾♀️😭
Slay mama of life, looking for someone…
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All ye who grieve reveal thyself not
For the crux of a journey is the end,
Reads the signage of the halcyon Ground.
Here we stood cushioned by the tinting Leaves with uneven gusts of uneaten Fruits. Today, I come here to observe my Future abode. This is where I place my Faith of Worship. Not just I.
Deluded multitudes before, after and Now.
A fine promise. A just sacrifice of now
For an uncertain dollar.
We were just visitors, the hosts Unprepared, failed to sheath the truth.
We had thought where we came from Was cold,
We shivered till we came across a second Signage,
Enter when ye don’t recognise thy Shadow.
We related, grimaced and walked Further.
A sage barefooted stood chanting quiet Truths on the bleeding thorns.
We offered boots only to be pitied by Him.
Mildly bewildered, we were swooped into A reverie of sorts by…
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It’s been over a week since we spoke last, and I’m sorry if you were biting your nails waiting for this post to come along (If you were then I’d love to know that! lol)! I had a bit of a health issue pop up that took my attention for the better part of last week, but I’m on the mend and feeling much better. This will be a little shorter than usual, it’s more of an update than anything else.
I want to briefly give a shout out to the Mamas out there who have toddlers…you are a freakin’ superstar and I love you. Toddler parenting is much more work than any parenting book I ever read said it would be. I always hear about the tantrums and the terrible two’s but man, nothing prepared me for the venture and journey called potty training! I tried the…
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The Leeds-Liverpool canal at Parbold, Lancs.
I was out along the canal yesterday with my camera. There were the usual canal-side scenes: houseboats moored-up, ropes taut, cosy curls of smoke rising from squat chimneys. There was a bridge, a windmill, an old canal-side pub, and a low, wintry sun scattering yellow stars across mud coloured water. It was late afternoon with a clear, pale sky, but little energy in it, and it was cold. I took around twenty shots, but none came out the way I saw them. They lacked detail, seemed flat, with a compressed range of tones. Indeed, I might have done as well with my phone – and my phone’s not great.
This tells me two things, both probably true: One, I’ve still a way to go before I learn how to handle that camera properly and, two, my imagination tends to overpaint a scene in ways…
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Why do you feel intimidated
By those other fellows?
Don’t you know they aren’t
Smarter than you?
They only look smarter than you;
You are smarter than them;
Only you don’t believe it;
You are by far smarter;
You must pluck courage;
Stick out your neck;
Before you know,
You would have conquered
Do not be intimidated by whoever.
Do you know the difference between hope and expectation ?
We hope ,we like to hope, we live on hope, we feel good to hope. We hope something better must happen in future. We hope-he must be cured. We hope -oneday the girl will get job. We hope the mother who lost her husband last month can be capable of leading her life by taking her one child.
We expect -my wife should love me. We expect -the boy should defeat the first boy in next examination. We expect -he will pay my bill. We expect – my father will give me his house. We expect – my husband will give me a diamond ring on this anniversary. We expect- my best friend will give some gift as we are meeting after long years.
I have given some examples. Can you see the differences ? Whether your hopes will be…
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Somebody said to me recently, how is it we’re juggling so many projects? How is it we’re able to manage it?
I want to give a bit of advice on that and just share how we do that. The question ultimately being, how do we manage… how are we now managing so many projects and getting so much done in, essentially now, a shorter period of time?
Here’s The Truth, Here’s The Reality…
And I’ve spoke about it in the past. It’s only recently, in the last few months, that we’ve actually been able to do that. That we’ve actually been able to manage multiple projects, have multiple things going on, and everything being executed now in a timely manner.
Over the last year… before the last few months… and I’ll tell you what’s changed recently, because there’s a few things… Over the last few months we had lots…
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If you know how to live it,really is !
Picture by Keith Channing
Let’s make this life-like rainbow, full of beautiful experience.
If I burn in sun and get wet in rain, then only I will experience a rainbow in my life.
Take failures as learning and success as motivation to move on. Its failure that gives you the proper perspective on success.
As life is itself like a rainbow. You need both the sun and rain to make colour appear. Don’t give up on yourself just yet, your most amazing life is still ahead of you and become best version of yourself like rainbow.
Thank you for reading ❤️
© Anjali Sharma, Positive Side Of The Coin
“Arrangement in Black and White”
by Dorothy Parker (1927)
The woman with the pink velvet poppies twined round the assisted gold of her hair traversed the crowded room at an interesting gait combining a skip with a sidle, and clutched the lean arm of her host.
“Now I got you!” she said. “Now you can’t get away!”
“Why, hello,” said her host. “Well. How are you?”
“Oh, I’m finely,” she said. “Just simply finely. Listen. I want you to do me the most terrible favor. Will you? Will you please? Pretty please?”
“What is it?” said her host.
“Listen,” she said. “I want to meet Walter Williams. Honestly, I’m just simply crazy about that man. Oh, when he sings! When he sings those spirituals! Well, I said to Burton, ‘It’s a good thing for you Walter Williams is colored,’ I said, ‘or you’d have lots of reason to be…
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- Students think that Teacher would not see their micro notes hidden in their pockets. Teachers think that “Let us pretend as if we have not seen their micro-notes,otherwise If we cancel the answer script,they will not pass the examination”
- Student thinks -“why the examiner is not moving from my place?” Teacher thinks -“I must observe this student continuously,I must catch him as he is cheating”.
- Teacher-“Hey, why do you have kept these notes with you during examination,I am cancelling your copy”. Student -“No,sir.Please don’t do this”. Teacher – “give me those notes”. Student immediately took the notes and swallowed the notes. Seeing this, teacher shocked and said-“hey,what are you doing? You have to go to doctor, just make those notes out from your mouth.”
- Some students may act as a great thief in the examination hall, but teachers also act like a great policeman.
P.S:- Picture of the examination…
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Happiness is a hard thing to find In marriage;
But not an impossibility;
If there are people who think They can find happiness
By making their spouses unhappy,
I tell them
They are mistaken;
If there are people who think
They can find happiness
By running down their spouses,
I tell them,
They are mistaken.
If there are people who think
They can find happiness
By hurting their spouses,
I tell them
They are mistaken.
If there are people who think They find happiness
By cheating on their spouses,
I tell them
They are mistaken.
If there are people who think They can find happiness
By neglecting their spouses,
I tell them
They are mistaken.
If there are people who think They can find happiness
By always criticizing their spouses,
I tell them
They are mistaken;
I don’t think you can find happiness
By making your spouse unhappy; Of course…
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Set greater goals
“One way to keep momentum going is to have constantly greater goals.”
– Michael Korda
As the goal becomes greater, we keep working on achieving them, continuously.
As the goal becomes greater, achievement becomes greater as well.
P.s. image taken from clipart.
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Still trying to reach your target weight? No problem. You can do it! Try adding some bodyweight training to your normal exercise routine.You’ll be able to lose weight faster thanks to workouts with your own body weight. Combination of cardio and strength training An hour of strength training at the gym and then another 30 … Continue reading How Bodyweight Training Can Help You Lose Weight Fast
It’s not only possible to lose weight as an endurance athlete at a low-volume training time, it’s actually the best possible time to do it. There are minimal performance goals and you have plenty of extra time to spend the energy on a new approach to food organization and preparation. Food organisation and preparation Rule 1: … Continue reading Redefining Your Endurance Diet: Lose Weight, Get Lean & Get Faster This Winter
There are many myths about weight loss out there. We’ve compiled a list of the 10 most interesting weight loss myths for you. Read on, take notes and happy trails on your journey to healthy weight management! Weight Loss Myth 1: Carbohydrates make you fat Carbohydrates alone won’t make you fat – if you stick … Continue reading The 10 Biggest Weight Loss Myths Revealed
by Nina Silic Diets! These days, from a young age, we are constantly bombarded with images of stick thin models or ultra-fit fitness models in tons of mainstream advertisements and on social media. There is constant pressure to look thin, fit or to be a certain weight. So, naturally we are all trying the next … Continue reading Flexible Dieting: Learning A Balanced Approach To Fitness & Nutrition
“An apple a day keeps the doctor away.“ We all know that age old saying. It’s 150 years old, to be exact. The apple is the world’s most eaten and popular fruit and is super healthy. Right on time for the imminent apple picking season, this time of year many countries celebrate Apple Day. Peeled, … Continue reading Health Benefits Of The Apple
Crazy-Good Chocolate Chip Cookies You’ll need (makes approx. 30 cookies): 1 avocado, mashed 1 banana, mashed 1 egg 2 cup flour 1 cup white chocolate chips ¾ cup brown sugar ½ cup butter, softened 1 tsp grated lemon zest 1 tsp baking powder ½ tsp vanilla seeds ¼ tsp salt Directions: Preheat oven to 175° … Continue reading Creative Christmas Cookies Recipes With Avocado, Chia Seeds & Peanuts
Our brain is like a huge, lively market place… hectic, crowded, and a lot of things going on at once. Still, amongst the seeming chaos, everything manages to sort itself out. How our brain really works is sometimes a mystery. Yet, according to brain researchers, our brain is constantly changing and can build new nerve … Continue reading 5 Best Foods For A Fit Brain
Are you spending hours and hours at the gym each week trying to crunch your way to a flat belly? Stop right there! I’m going to reveal to you some surefire ways to get rid of the belly pooch for summer. And, it doesn’t require a single crunch or sit-up. 1. Focus on intense, total-body … Continue reading Goodbye Belly Pooch: 4 Ways to Get a Flat Belly
The Paleo diet – also called caveman diet or stone-age diet – is constantly gaining popularity both among athletes and those who want to shed a few pounds. Why? Because by eating only natural, unprocessed foods, we provide our body with all the important nutrients it needs to function perfectly and perform better in the … Continue reading Boost Your Performance With The Paleo Diet
You have probably heard about the phrase “energy balance” as it relates to food and fitness. Despite being a relatively simple concept, energy balance is constantly being misinterpreted or attacked as not an appropriate strategy for weight management. Far from the truth, being informed about energy balance will not only help you maintain or lose … Continue reading The Great Balancing Act: 4 Things You Need To Know About Food And Fitness
Summer might be over, but it won’t be long before the next one is here. Who doesn’t want to be in top shape by then? For many people, “bodyforming” is a year-round activity. But one thing should be made clear from the beginning: Rome wasn’t built in a day, so give your body the time … Continue reading How Eating the Right Diet Can Get You in Great Shape
“You can’t out-train a bad diet.” Have you ever heard this saying before? There’s a lot of truth to it. It’s no coincidence that besides their hard training, fitness enthusiasts keep to a strict diet. What you eat can help you reach your goals – a combination of healthy food choices and regular training are … Continue reading A Healthy Diet and Training Results Go Hand in Hand
“Are you tired and stressed? Are your pants getting too tight? Then it’s time for a detox. Detoxing, or cleansing your body from the inside, can give you renewed energy and a better figure.” Detox diets promise this and more. Especially in spring and in the months leading up to it, many people want to … Continue reading Detox and Cleansing – What Truth Is There to the Myth?
Your friends have gathered on the patio and the grill is hot. Sounds like the beginning of a perfect evening. The only downside is that barbecues often tempt us to consume food and beverages that are hard to digest and difficult to burn off. Naturally, you want to keep in shape, especially before your upcoming … Continue reading 5 Healthy and Delicious Recipes for Your Perfect BBQ
Mention to a friend or family member that you run, and you will likely be greeted with some form of “oh, you are so lucky you can eat whatever you want”. After a while, most runners get tired of trying to convince their loved ones otherwise; after all, it has been drilled in our brains for … Continue reading Healthy Eating Tips for Runners (No, You Can’t Eat Whatever You Want)
Diets are a dime a dozen, so it’s easy to lose sight of the important questions like how does the diet work, or what are the benefits and risks associated with it? The latest nutrition trend is intermittent fasting. This type of diet is very popular among athletes, but many weight-loss seekers also tout it … Continue reading To Eat or Not to Eat? The Skinny on Intermittent Fasting
The name ammonite, from which the scientific term was derived, was inspired by the spiral shape of their petrified shells, which somewhat resembles the twisted horns of ram. Pliny, the Elder, in the year 79 AD, according to the Julian calendar, called fossils of these animals Ammonis cornua (horns of Amun), because the Egyptian god Amon was depicted with the horns of ram. The name of ammonite genera often ends with -ceras, which in Greek means ‘horn’.
Originating from the early Nautiloids, Ammonoid Cephalopods first appeared in Devonian, about 400 million years ago and became extinct at the end of Cretaceous, 65 million years ago, along with the dinosaurs.
The classification of Ammonoids is partly based on the ornament and the structure of the partitions of shell chambers. While all the nautiloids exhibit soft curved seams, the ammonoid seam line (the intersection of the partition with the outer shell) has…
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“All disease begins in the gut.” Even Hippocrates knew this. The good news is that health and vitality also begin in the gut. I am a big believer in this theory, which is why you can always find matcha powder, turmeric, chia seeds, cumin oil and many more mood-lifting foods in my kitchen. In “Brain … Continue reading 14 Foods to Brighten Your Mood During the Dark Season
Are you looking to increase your fitness performance? A healthy, balanced diet is just as important as your regular high-intensity training. The two work hand in hand to help athletes reach their full potential. Our bodies are a little like cars: they can’t work well if they are running on the wrong fuel. Once you … Continue reading 3 Macronutrients To Boost Your Training Performance
A sustainable healthy and fit lifestyle is all about two things: consistency and balance. These are two things you should be practicing all the time if you’re really serious about getting in and, most importantly, staying in shape. While it may be easy to stay on track during swimsuit season, most people really slip up … Continue reading Healthy Holidays: 10 Tips to Succeed & Traps to Avoid
It’s important to stretch, warm up and cool down if you want to avoid sore muscles the day after your workout. But don’t forget that proper nutrition also plays a major role. What foods help prevent or relieve post-workout muscle ache? We have nine home remedies for you. 1. Beetroot At the 2013 ISSN Conference, the … Continue reading 9 Home Remedies For Sore Muscles
Magnesium is probably one of the first minerals that comes to mind when you think of fitness. But, hardly anyone knows how essential magnesium truly is and how it can improve your physical performance. We have the facts for you! Magnesium performs numerous functions Magnesium is a vital mineral: it is present in nearly every … Continue reading Magnesium: Why You Need It for Better Performance
Aphrodisiacs have been used since ancient times as a natural means of enhancing sexual desire. There are more than 500 substances that supposedly stimulate the human libido. While many people swear by oysters, the most famous aphrodisiac, others rely on asparagus. But how much truth is there to the myth surrounding aphrodisiacs and their lustful … Continue reading Aphrodisiacs: Can Foods Kick Your Libido into Hyperdrive?
Nearly every diet—vegan, Paleo, ketogenic, etc.—has something in common with the others: they all recommend eliminating added sugar. These sugars are typically injected into foods to give them more flavor (especially low-fats) or to make them sweeter, but unlike the naturally occurring sugars found in whole foods like fruits, added sugars can wreak total havoc … Continue reading The Top 6 Foods You Should Be Eating To Kill Your Sweet Tooth
A looming deadline at work. Your mother-in-law’s impending visit. Getting the kids’ science fair projects out of the way—the night before they’re due. No matter your current stage of life, it’s likely that you experience stress on a regular basis. And while some stress can be good—inspiring you to make a change in your life, … Continue reading The Top 5 Stress-Causing Foods You Should Avoid
My contention is that… when you are in a bad mood, you eat unhealthy food unhealthy food puts you in a bad mood healthy food keeps your gut healthy a healthy gut brightens your mood Do you know the experiment with the swimming mouse? It demonstrates that unhealthy food negatively impacts your mood. When the … Continue reading Gut Health: How What You Eat Influences Your Mood
Do you want to lose weight? Then you need a calorie deficit! If you cut 300-500 calories a day, you will lose weight in a slow and healthy way. How about working in a 1,500-calorie day once in a while? These recipes are guaranteed to keep it tasty and never boring! Quick Breakfast: Banana Pancakes … Continue reading Tasty Recipes for Healthy Weight Loss: 4 Easy Meals in 1,500 Calories
It’s no secret that adding more fresh, local and in-season vegetables and fruit to your diet is a smart choice. The amount of fiber and micronutrients found in fresh produce is something that every single person needs to be incorporating into their meals on a daily basis. But what about those people who are switching … Continue reading The Vegan Diet: Weight-Loss Trend Do’s and Don’ts
Let’s get one thing straight from the beginning, healthy eating (especially with the goal of weight loss) doesn’t mean that you should be starving all of the time. In fact, you want to eat foods that keep your blood sugar at a steady level so you’re not left with those feelings of fatigue and intense … Continue reading 9 Top Foods That Will Definitely Keep You Full for Hours
1. Put your silverware down between each bite People who eat slowly and chew well feel fuller faster and thus consume fewer calories. It takes about 20 minutes for the feeling of satiety to reach your brain. A study in the Journal of the American Dietetic Association has shown that putting your silverware down between … Continue reading 3 Quick and Easy Tips to Eliminate 500 Calories a Day
Running on an empty stomach – yes or no? There are lots of different opinions on this topic. For some, it is a regular part of their training, while for others, working out on any empty stomach is out of the question. In today’s blog post, we are going to look at the three biggest … Continue reading The 3 Biggest Myths About Running in the Morning on an Empty Stomach
Feeling very hungry after your workout? Regular workouts can boost your metabolism and increase your hunger. Although this has been scientifically proven, it shouldn’t serve as an excuse to pig out afterwards on burgers, fries and pizza. We often overestimate the number of calories burned and we end up eating more after the gym than our … Continue reading 5 Tips to Stop Overeating After a Workout
“You really have two left feet.” The left half of our body is often associated with negativity. But, did you know that left handed people are faster when typing, for instance? Some of the most used letters – A, E, R, S, T – are placed on the left side of the keyboard, that’s what makes lefties … Continue reading 16 Facts About Left Handed People
Being happy and healthy. That’s what we desire the most between age 30 and 45. We want to feel alive and enjoy our lives to the fullest. But, what do these people who literally radiate joy and peace? I know a few of them and just asked them to spill their little secrets. Here are … Continue reading 33 Things Healthy And Happy People Do Right
Let’s face it; we all want what we don’t have. Even when progress is made towards a personal fitness goal, it’s often still not good enough. It is time to break this vicious cycle. We often compare ourselves to airbrushed models on magazine covers, people with completely different body structures than our own, and forget … Continue reading 8 Tips To Be A Better You!
If you’re one of the 62% of our male readers, you’ll surely want some light shone into the mysterious female world… Plus, we’ll bust some common myths about men too – interesting for everyone. Now let’s get to it, shall we? Myth #1: Women don’t snore False. Snoring is as common among women as it … Continue reading We’re Busting 7 Common Myths Regarding Men & Women
Perhaps the idea of working out is frightening to you. Or, maybe the popular image of fitness portrayed by the media seems completely unattainable to you – so why even try, right? WRONG! Let’s get one thing straight right at the beginning: Fitness isn’t confined to a certain training style, body shape, body weight or … Continue reading Fitness is for everyone – yes, YOU!
Your performance increases and your muscles grow while you rest. If you find yourself stuck on a progress plateau, it might be because you don’t train enough. But it might also be because you don’t rest enough! The following signs are telling you that you need to take a rest day… 1. You feel exhausted … Continue reading 6 Signs To Find Out If You Need To Take A Rest Day
This is one of the questions I get most often regarding weight loss, so I want to address it right here, right now! Quick fixes, weekend crash diets & magic pills are NOT the answer and not part of this blog posting. So, if you are looking for a magic answer, free of work and … Continue reading Lose Those Last 5-10 Pounds Without Starving Yourself
What do you think about
Are you confident of
Have you doubts about
Tell me your thoughts about
And I will tell you what
Whether it will be successful
If you doubt your future,
You have a doubtful future;
If you believe in your future,
You have a sure future;
Have no doubts then about
Believe in your future;
Your future is guaranteed.It is a successful future;
To doubt this is to destroy
Your future yourself.
It is the
An open sky,
a stillness, but a
All of it;
While glasses were once thought to be a nerdy necessity, these days a chic pair of spectacles is as much an in-demand accessory as a pair of statement earrings, patterned tights, or an ethi-cool handbag. So while you no longer need to hide your less-than-20/20-vision behind contact lenses, one problem that persists in the eyewear world … Continue reading These are the best glasses for every face shape—be it round, oval, heart, or square
*Attachment in Detachment—-*
*Written by Sudha* *Murthy, wife of* *Narayan* *Murthy…..Worth reading……* 👌👌
“When my daughter, the elder of my two, wed and left home, I felt a part of me gone.
With a daughter and a son, I know what both mean, differently.
When she was in her teens I felt as if she was my “physical extension” !
So when she left home to set up her own, I felt I lost a limb.
Next time she came to stay with us, I was astonished how her priorities had changed.
We too must’ve given the same shocks to our own parents !
When she said Amma,
she meant her mother-in-law, not me!
I felt she was always in a hurry to go back to her house and not stay with me for a few more days.
That was the first time, it dawned on me that I have…
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Mental training is a hot topic that has been talked about a lot for the last couple of years. You often hear people say that if your mind is strong, your athletic performance will be too. But what is mental training exactly? Is it as simple as positive thinking? Ralph Feitzinger, mental training expert, shares … Continue reading Tapping The Power Of Your Mind – Mental Training For Success
For many people, the holiday season is the best time of the year: We look forward to the smell of mom’s juicy holiday roast, grandma’s gingerbread and dad’s (in)famous mulled wine. Everywhere you look, there’s one temptation after the other. Who can resist such enticements? We know that cutting out all the sweet and savory … Continue reading Celebrating the Holidays Without All the Calories
February is approaching, and with it Valentine’s Day. Particularly in the USA, the 14th of the month gets people’s hearts beating faster. These days, though, the day is also celebrated throughout the rest of the world. This makes it the perfect opportunity to share a few facts about love and sex we bet you didn’t … Continue reading Let’s talk about sex (and love and valentine’s day)
Listen to your inner voice, fortify your body with valuable nutrients and do yourself some good: Today we have 10 helpful tips for more girl power! 1. Listen to your inner voice You start the day off full of energy, highly motivated, ready to take on anything… and then it happens: All of a sudden, … Continue reading Ladies First: 10 Tips for More Girl Power
I think when people are looking for quick fixes, they’re really looking for an easy way to manage healthy living. While you may think you want to lose 10lbs in 10 days, wouldn’t it be so much easier if you could just live your life, not stress about your body all the time and still … Continue reading 14 Healthy Living Tips to Stay Balanced All Year Long
If you thought creating shoes with ocean plastic was innovative, how about a 100% biodegradable shoe? Yup, adidas has done it again with their newest performance sneaker made with Biosteel® fiber, a strong biodegradable silk. Their journey towards sustainable innovation continues with the adidas Futurecraft Biofabric shoe. How about a 100% biodegradable shoe? How did … Continue reading The Quest for Sustainability Continues: adidas 100% Biodegradable Shoe
“Mr Smith, if you continue smoking two packs of cigarettes a day, eating salty, unhealthy food and don’t start getting more active, I have no good news for you.” Mr Smith won’t change his habits. According to a study, only one in seven patients actually change their lifestyle after a physician points out the fatal … Continue reading Give Up Habits & Reach Your Goals With These Easy Steps
How many times have you told yourself that you’re going to work out tomorrow, only to snooze your alarm 5 times because “It’s too cold to get out of bed”? Or, what about saying you’re going to drink more water, but you don’t even carry a water bottle with you. There are certain energy-saving tactics that … Continue reading The 20-Second Rule: Make New Habits That Stick
What do you think about when you think about squirrels? Ravaged bird feeders? Acrobatic acts? Rabies? The park? Nuts? Well, yes, nuts. That also comes to mind when I think about the December holidays.
Photo by Vincent van Zalinge on Unsplash
Not just the type of nuts we eat — like roasted chestnuts, walnuts on that sumptuous apple pie, or honey coated peanuts in the snack dish, but nuts as in gathering frantically like a squirrel, and nuts as in foolishly excessive holiday behaviors. It’s a bountiful season for sure, but will it fill us up or leave us feeling exhausted, robbed and empty?
Filling Up More than Stockings
Each of us can choose to step back and celebrate in simpler, more meaningful ways. You can create a holiday celebration of choice and one that enriches, rather than depletes, you or loved ones — physically, emotionally, and financially. …
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Henri de Toulouse-Lautrec – 1897 – Femme nue devant sa glace
“meschino e senza cuore” pensai voltandogli le spalle
“sono solo sincero” mi parve di sentirgli dire” sai bene che non sono capace di inganno”
“ma non ti soffermi pensi mai a pensare un poco, prima di emettere il tuo verdetto?” ribattei trattenendo un lamento che pareva montarmi dal cuore
“io rifletto sempre” precisò “non temere: non potrei fare altrimenti”
“un po’ di savoir faire ti renderebbe meno drastico… forse non guasterebbe camuffare questi segni che non ricordavo così marcati”
“era perché non volevi vederli”
“sì, forse ne avevo paura; non mi sembra di essere più io”
“non puoi aver paura di ciò che sei, non puoi rinnegare il passato mappato sul tuo volto” concluse lo specchio
ritornai davanti alla specchiera che mi rifletteva esattamente com’ero, senza regalarmi pietosi ritocchi e mi osservai con attenzione. mi ricordai di quando, da…
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Good point ! what if….
U.S.S. Arizona in flames after being bombed
December 7, 2018, was the commemoration of the Japanese attack on Pearl Harbor which occurred 77 years ago. That event propelled America into World War II in 1941 changing the course of world history.
The events leading to the attack reveal that Pearl Harbor Co-Commanders Admiral Kimmel and General Short ignored significant warnings from their superiors prior to the fateful Sunday. Moreover, other ignored warnings and mistakes in communication on the morning of December 7 increased the devastation.
What If It Never Happened?
What might have been the consequences if Pearl Harbor had never happened? For example, what if the warning given on November 27, 1941, had been taken more seriously,
The notice of November 27, to Kimmel, began, “This dispatch is to be considered a war warning,” went on to say that “negotiations have ceased,” and directed the admiral to “execute an…
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We are moving in Life through vehicle -“TIME”. There are so many stations in this journey. Everyone have to pass those stations-Work,Failure,Work hard,Success,Happiness,Achievements, Feel Proud,Sadness,Spiritual Life,Peace and Ultimate Happiness. Life is a cycle where happiness and sadness change their position frequently.
Pic Courtesy : Myself
Thank you for reading ! Let us make a beautiful world together ! God Bless !
I always loved myself, sometimes I feel I am best. Is it’s wrong to think that? No, I always felt if I love myself….if I take care of myself, and if I respect myself, then only others will do.
When you love yourself, you glow from the inside. You attract people who love, respect and appreciate your energy. Love and luck favors brave, be fearless to love yourself. To love yourself is to be in awe of the miracle of your existence.
Loving yourself is a win-win for all. It is about knowing your values and your boundaries and honoring them. It is about teaching others how to treat you by showing them how you treat yourself. It is about being kind to yourself. It provides you with an inner happiness, confidence and peace of mind that is not easily swayed by outside events and opinions.
Understand your dreams, your…
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In this article we will discuss about the 10 ImportantFacts of Creatinine Protein. So, let’s get started.
1. Males produce approximately 150 – 200 micromols of creatinine per kg of body weight per 24 hours while females produce approx. 100-150 mcmols/kg/24h.
2. Creatinine is an important indicator of renal health.
3. Creatinine is a byproduct of muscle metabolism.
4. Approx. 2% body’s creatine is converted into creatinine everyday.
5. Creatinine Clearance Rate is a measure of how much creatinine is cleared by kidneys and it helps to estimate the Glomerular Filtration Rate.
6. Creatinine level greater than 1.2 in women and 1.4 in men are an early indication that kidneys are not functioning properly and as disease progresses its level gets even higher.
7. Men have a higher serum creatinine level than women.
8. Creatinine also has antibacterial properties both against gram(+ve) and gram(-ve) bacterias.
9. Increased dietary…
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“And that was when I knew
what it was like to burn for someone.”
When I saw him, it was the ethereal glow surrounding him in a purple haze that caught my attention. He stood in a casual stance, wearing black. But his hair was my downfall. It was straight and brown, curtaining around his face on one side while the other was tucked behind his ear, threatening to fall in the breeze. Chocolate, brown eyes flickered to mine and my breath caught in my throat. He held my gaze, and I couldn’t breathe.
God, but he was the most gorgeous creature I ever saw. Something about him made me feel alive again. I wanted to feel his skin. Taste his lips. Feel the silkiness of his hair. The stubble on his cheeks. It made my fingers twitch and my lips tingle at the thought.
It was illogical. I didn’t…
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Can you change your age? I can change my age according to the situation, according to the surroundings. When I play with a 2 months old baby, I feel that my age is only two months and also I feel that I can’t walk and talk. When I talk with school girls, I feel I am a student of class eight. But don’t think I always reduce my age. When I talk with my grandmother, I feel I have lot of responsibilities towards my lots of sons and daughters, grand children.
It is very much essential to change your age when it demands. The person to whom you are interacting get interests within you, when you reduce your age.
Be flexible. Be a Kid when you are passing your time with Kid. Be a teenager when you are talking with teenagers. Be an old person when you are talking with…
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Rev. Sudha Mehta©
Photo from Son of God movie.
It is believed that the primary caregivers, in most cases mother and father, have the greatest influence and impact on a child in the formative early years. These years are what define a child’s life and destiny. Interestingly, it might be said that all is based on information the child internalizes.
The point is made well by the story of a young Prince. This is Indian history. During the English Reign in India in 1836, a baby boy was born to the Maharaja (Mighty king) Randhir Singh of the region of Punjab. Maharaja Randhir Singh and his lovely and fiery Queen, the Maharani Jind Kaur loved their baby boy the Crown Prince Dalip.
Young Prince Dalip in the center- Photo on Sikh Royalty
The king died when the Prince was just a child and chaos broke out. Wolves circled around…
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Many of my clients come to me with the belief that they need to have their own lives totally figured out—and all their own inner work complete—before they will be able to attract a loving partner and sustain a healthy, long-lasting relationship. They often ask me, "Do I need to be totally healed before I … Continue reading Do You Need To Figure Yourself Out Before You Can Find A Life Partner?
To share a bank account or not to share a bank account? It's a question many couples struggle with. When do you merge your finances with theirs? And how do you trust that your partner will make good decisions with your money if you do merge your accounts? Despite reasonable concerns, a new study from … Continue reading Couples Who Use This Money Management Strategy Tend To Be Happier
This winter, we're thinking about how to stay active (and motivated) even when the cold weather hits. Seasonal changes can cause changes in our mood, sleep, and energy, which could have an effect on our motivation to exercise and our movement routines. While it's tempting to stay in our cozy beds, winter can be a … Continue reading Four Expert-Approved Ways To Stay Active This Winter
Our culture is really uptight about bathroom stuff, but I joke with my clients that having worked in hospitals, I'm pretty much impossible to shock—especially in that realm. If you've ever stayed in a hospital, it might have seemed like every person who came into the room wanted to know if you were passing gas … Continue reading Want To Avoid Gas & Bloating At Holiday Parties? Don’t Eat This Healthy Food
What will happen to you
If you are not ready
When the Lord shall come?
This is a question to ask yourself;
Have you ever done so?
We have to be ready;
You get ready;
And I get ready,
While we wait for the Lord
The Lord himself commanded:
“You must be ready;
For the Son of Man is coming
at an hour when you do not
think He will.” (Matt. 24:42-44).
You must “be dressed in readiness,
and keep your lamps lit.(Lk. 12:35-40)
Get yourself ready
To do what you must do;
If you are ready,
You will do it well.
If you are not ready,
It is doubtful if you do it well;
Try to be ever ready.
I had a busy, somewhat stressful week. When that happens, I really become attuned to the kindness of others, because little things mean a lot more when I’m trying to keep my attitude in the positive zone. I also make a concentrated effort to spread kindness when I’m feeling stressed, because that usually helps me snap out of a bad mood. And since we’re in the holiday season, 12 feels like the right number of my favorite acts of kindness to share.
So if you’d like to try spreading some cheer, you can…
1. Buy someone a beverage
Inexpensive and super simple. Taking a trip to the vending machine? Grab an extra and give it away. Stopping at Starbucks on the way to work or class? Text a friend and see if you can get them something. I also like to occasionally pay for the car behind me in the…
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Six years ago I was put on a 3 1/2 week therapy(seems so paradoxical to even use that word)of Cipro twice a day. I have been in medical sales all of my professional career and should have taken closer notice, that my legs were hurting me and should have stopped immediately. I took a generic so there is no recourse legally for the damage that was done.
I have never recovered, in fact, in many ways symptoms have grown worse. Post Cipro I was left with Peripheral Neuropathy in both feet, shins, calves, 24/7 365.
It is daily torture and difficult to live with(but its better than the alternative). I also deal with diffuse pain all over my body and no doctor can tell me the cause. I have Idopathic Peripheral Neuropathy(meaning, there is no known cause).
Each doctor I have seen, I tell them that I know that the…
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My length is limitless.
My branches are limitless.
I am flexible.
I am tolerable.
Whenever people need a new road,
People cut trees, and find
Me here and there,
Wherever they require.
I have been used for others.
On me so many things occur.
At night, when you all sleep
I think with very deep
The amount of good works and bad works
Held on my body
Keep trying to reduce bad things held on me
My flexibility is like 2months’ child
I am a ROAD .
My aim is limitless
My dream is limitless !
Thank you for reading ! Let us make a beautiful world together ! God Bless !
Published on 7 Dec 2018
The truly awakened state is a state of wholeness. Within wholeness, you are no longer referencing polarized ways of viewing experience, such as form and formlessness—you are simply experiencing everything as one seamless whole. Adyashanti explores how in the truly awakened state, wholeness informs your experience of being.
Excerpted from “Full Spectrum Wholeness”:
Quotes from this Video:
“As our own spiritual perception matures, it’s defined more by wholeness than anything else.”
“You can have that experience of being a particular human being, of being nothing, of being everything—but the end result is wholeness.”
Low-calorie products are booming: cold cuts, milk, cheese, granola bars, soft drinks, salty snacks — there are “light” versions of all these foods and many more. We turn to “light” products because we want to eat healthy and hope they will help us lose weight. We automatically associate words like “light,” “low-fat,” or “wellness” with … Continue reading Fact Check >> Can “Light” Foods Really Help You Lose Weight?
Cheat days are popular among fitness enthusiasts. You stick to a strict diet for the whole week except for one day when you let yourself eat whatever your heart desires. Burgers, pizza, ice cream, chocolate, soft drinks, alcohol…you’re allowed to eat anything on this one day. But do cheat days really work? What is the … Continue reading Fact Check: Are Cheat Days a Good Idea for Losing Weight?
Many different versions of low-carb diets have come and gone over the past several decades, but one carb-restrictive diet that’s been around for generations and is garnering significant attention today is the ketogenic diet. Far from a fad diet, the keto diet has actually been practiced safely since the 1920s, when it was first used … Continue reading Keto Diet 101: Everything You Need to Know About This Eating Plan
A low-carb diet is a popular way to lose weight quickly and gain definition. However, completely quitting carbohydrates is not recommended. We’ve outlined 7 reasons why you should stay away from diets like this. 1. Carbohydrates are the most important source of energy You should get about 50% of your daily energy from carbs. This … Continue reading Extreme Diets: 7 Reasons Why the No Carb Diet Is a No-No
“Don’t watch TV for too long, don’t sit near the TV, don’t play the game for too long”, you would probably have heard these words from your parents when you are in front of digital screens. But Can screens really damage your eyes?
There are dozens…dozens of research on this topic but there is no good evidence that staring at the computer can cause permanent eye damage. However, at the very least they can cause temporary annoyances like headaches.
If you stare at a screen for too long you may find yourself feeling what’s known as digital eye strain or computer vision syndrome. The most common symptoms are blurred vision, headache, and pain in the neck and shoulders. Fortunately, the symptoms of digital eye strain go away when you give your eyes a proper rest and studies haven’t shown any long-term effects.
The doctors recommend that if you are suffering regularly…
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When you’ve got a urinary tract infection (UTI), it can feel like it’s never going to go away. The pain, the fatigue, the urgent and frequent need to pee—every hour is straight-up misery. What could be worse than that? Well, a recurrent UTI that actually does keep coming back, for starters. This kind of gynecological Groundhog Day … Continue reading Burning question: Why does my UTI keep coming back?
Communication can mean a
Communication is the key;
If your communication is
If your communication is
If your communication is confident,
If your communication is
If your communication is charismatic,
If your communication is
You stand a good chance
The hearts of those who
Listen to you;
Which is success for you.
Yes, you read the title correctly. God blesses us in many different ways. Some are just a little harder to see than others. At times, we have to wait until we are out of that situation and can look back with hindsight to see them. Others are more obvious. Either way our hardships should always … Continue reading 5 Ways Our Trials & Hardships Are Meant To Be Blessings