14 Foods to Brighten Your Mood During the Dark Season

“All disease begins in the gut.” Even Hippocrates knew this. The good news is that health and vitality also begin in the gut. I am a big believer in this theory, which is why you can always find matcha powder, turmeric, chia seeds, cumin oil and many more mood-lifting foods in my kitchen. In “Brain … Continue reading 14 Foods to Brighten Your Mood During the Dark Season

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