3 Quick and Easy Tips to Eliminate 500 Calories a Day

1. Put your silverware down between each bite People who eat slowly and chew well feel fuller faster and thus consume fewer calories. It takes about 20 minutes for the feeling of satiety to reach your brain. A study in the Journal of the American Dietetic Association has shown that putting your silverware down between … Continue reading 3 Quick and Easy Tips to Eliminate 500 Calories a Day

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