6 Signs To Find Out If You Need To Take A Rest Day

Your performance increases and your muscles grow while you rest. If you find yourself stuck on a progress plateau, it might be because you don’t train enough. But it might also be because you don’t rest enough! The following signs are telling you that you need to take a rest day… 1. You feel exhausted … Continue reading 6 Signs To Find Out If You Need To Take A Rest Day

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