Extreme Diets: 7 Reasons Why the No Carb Diet Is a No-No

A low-carb diet is a popular way to lose weight quickly and gain definition. However, completely quitting carbohydrates is not recommended. We’ve outlined 7 reasons why you should stay away from diets like this. 1. Carbohydrates are the most important source of energy You should get about 50% of your daily energy from carbs. This … Continue reading Extreme Diets: 7 Reasons Why the No Carb Diet Is a No-No

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