Fact Check >> Can “Light” Foods Really Help You Lose Weight?

Low-calorie products are booming: cold cuts, milk, cheese, granola bars, soft drinks, salty snacks — there are “light” versions of all these foods and many more. We turn to “light” products because we want to eat healthy and hope they will help us lose weight. We automatically associate words like “light,” “low-fat,” or “wellness” with … Continue reading Fact Check >> Can “Light” Foods Really Help You Lose Weight?

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