The 20-Second Rule: Make New Habits That Stick

How many times have you told yourself that you’re going to work out tomorrow, only to snooze your alarm 5 times because “It’s too cold to get out of bed”? Or, what about saying you’re going to drink more water, but you don’t even carry a water bottle with you. There are certain energy-saving tactics that … Continue reading The 20-Second Rule: Make New Habits That Stick

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