The Great Balancing Act: 4 Things You Need To Know About Food And Fitness

You have probably heard about the phrase “energy balance” as it relates to food and fitness. Despite being a relatively simple concept, energy balance is constantly being misinterpreted or attacked as not an appropriate strategy for weight management. Far from the truth, being informed about energy balance will not only help you maintain or lose … Continue reading The Great Balancing Act: 4 Things You Need To Know About Food And Fitness

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