To Eat or Not to Eat? The Skinny on Intermittent Fasting

Diets are a dime a dozen, so it’s easy to lose sight of the important questions like how does the diet work, or what are the benefits and risks associated with it? The latest nutrition trend is intermittent fasting. This type of diet is very popular among athletes, but many weight-loss seekers also tout it … Continue reading To Eat or Not to Eat? The Skinny on Intermittent Fasting

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